WHAT IS COUNSELING?
Counseling is an interpersonal process in which an individual, or group works with a professionally trained counselor to meet goals such as:

• establishing positive relationships.
• developing effective coping skills.
• liminating self-defeating thoughts, feelings, or behaviors
• maintaining quality mental health.
• examining life goals.

You do not have to have a "problem" to utilize counseling services; counseling may also be used to achieve personal growth.

HOW TO GET STARTED
The first counseling session is an "intake" interview to determine your specific concerns and needs. Sessions will be scheduled based on the student's schedule and counselor availability. There may be times when a referral to another campus service or outside agency would be more appropriate to meet specific needs. If a referral is necessary you will be assisted with the transition to another professional or to other appropriate community resources.

MODEL OF SERVICE
Bismarck State College Counseling and Career Services operate on a brief counseling model, working toward solutions to your concerns in as few sessions as possible.

CONTACTING THE COUNSELING AND CAREER SERVICES CENTER
To best accommodate your schedule, please call and make an appointment. Walk In clients will be seen based on counselor availability. If you are unable to attend, please notify the Counseling and Career Services office (224-5752) prior to your appointment.